As we’ve discussed before, your oral health is a key component of your overall health. Issues with your teeth and gums can cause problems throughout your body, and vice versa, your mouth can show symptoms of other conditions. July 24 is International Self-Care Day, strategically timed for the date “24/7”, to remind you that self-care should be a consistent, daily practice. So, we want to encourage you to think of caring for your oral health as a part of your self-care routine.
Self-care comes in many different forms, from yoga and meditation to long bubble baths or walks through nature. But most importantly, self-care means you are taking the time to take care of your body, your mind, and your spirit. It may seem strange to think of brushing, flossing, and rinsing as “self-care”, but ensuring you have a healthy smile for years to come can go a long way towards your overall well-being. Maintaining a regular oral health routine can reduce stress, help you find satisfaction with your appearance, and identify potential issues before they become more serious.
In addition to recommending you establish a healthy dental care routine of brushing, flossing, rinsing, and seeing a dentist twice a year, here are some other suggestions for self-care.
Eat Healthy
Fruits and vegetables provide many of the minerals that help maintain a healthy mouth - from providing essential vitamins and minerals to helping eliminate bacterial plaque. Lean proteins and dairy products are good sources of calcium, vitamin D, phosphorus, and other vitamins and minerals that are great for your dental health. In addition to being delicious, a healthy diet will help you keep your gorgeous smile!
Check out our previous posts:
https://www.smilenewbraunfels.com/blog/healthy-summer-recipes
https://www.smilenewbraunfels.com/blog/10-worst-foods-for-dental-health
Quit Smoking
Quitting smoking is one of the best things you can do for your health - and of course your teeth. The nicotine in cigarettes triggers your sympathetic nervous system, causing a temporary rise in heart rate and blood pressure, and increasing your stress levels (the opposite of self-care). More importantly, quitting can reduce your risk of heart disease, cancer, lung disease, and other smoking and tobacco-related illnesses. It also reduces your risk of oral cancer, gum disease, and tooth loss. You can also further prevent the yellowing and staining it can cause to your teeth.
Exercise Regularly
A regular exercise routine can help you maintain a healthy weight, increase energy, and reduce stress. A study published in the Journal of Dentistry actually showed that people who exercised regularly had a 54% lower likelihood of developing periodontitis compared to those who led sedentary lives. Whether it’s a brisk walk, yoga, or weightlifting, the best form of exercise is the one that you are able to do consistently.
Manage Stress
Stress can take a serious toll on your body, and your mental health. But, most people don’t know that stress can also majorly affect your dental health. Too much stress can cause serious issues with your teeth and gums. It can lead to teeth grinding, dry mouth, and weaken your immune system - increasing your risk of infection. To reduce your stress, you can try breathing exercises, meditation, yoga, or other relaxing activities.
Taking time for self-care isn’t just good for your body, it can be good for your teeth too! Establishing healthy daily routines can help you stay on track and feel good about yourself every day. If you’re looking for a dentist to add into your self-care routine, give us a call and schedule an appointment today.
